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Fitness Food Health Uncategorized9 fun things to get excited about in 2021

January 25, 202113 min

A pandemic won’t stop the UAE from producing new obstacle courses, parkour coaching, silent yoga, or delicious vegan and gluten-free treats. With social distancing, safe delivery and all the precautionary measures taken, here are a range of new things to try. Trampoline tricks Bounce is giving everyone the chance to learn parkour and trampoline tricks via a new 10-week Ninja Squad program as part of its Freestyle Academy. The program caters to all ages, and...

by Mark Lomas

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Fitness Health Mindfulness‘Most men never take the time to just stop and breathe’

January 15, 202111 min

Carlos Mendez Esquivel understands what it is to be a yoga skeptic. When his brother came back from college at age 18 expounding the virtues of the practice, he laughed off it off as just a way to meet girls. Fast forward two decades and Mendez is very much a convert. After going through a period of significant stress and anxiety in his life, his doctor in Mexico recommended he try yoga. That was 11...

by Melody Sylvain

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Community Mindfulness‘I look forward to seeing more Black yoga practitioners’

August 9, 20205 min

Being Black in the yoga and wellness space is like being Black in many places: you often find that you’re the only one in the room and you regularly come up against discrimination. My experience as a student, both in the United States and in the UAE, has been that it is difficult to find truly inclusive wellness studios and spaces. It’s even more difficult to find Black representation among teachers. The cultural appropriation of...

by Melanie Swan

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Community MindfulnessThe problem with yoga gurus

August 2, 202010 min

For several years, the yoga world has been in a state of crisis, rocked by revelations of sexual abuse dating back decades. A Vice exposé is the latest outlet to level charges, this time against the founder of Yoga to The People, a pay-what-you-can chain of studios in multiple US states. The problems came to light via an anonymous Instagram account started by former employees, leveling charges of a toxic and manipulative workplace culture involving...

by Anna Pukas

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Health MindfulnessMind your mudra: A hand yoga how-to

June 14, 202017 min

Everyone knows what yoga is these days, but what about hand yoga? Mudra, to give it its proper name, is the practice of placing the fingers into prescribed positions, or mudras, to diagnose conditions, assist in healing and to improve and maintain good health and well-being. As a practice, it is as ancient as yoga (the earliest texts date back to between the 4th and 5th centuries) but far more subtle – so much so...

by Anna Pukas

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Community FitnessThe fitness industry post-Covid: ‘Not everyone will go back to their gym’

May 22, 202013 min

Leila Kouri, who opened the first F45 franchise in Abu Dhabi 18 months ago, doesn’t think it will be easy getting members back to the gym when the UAE begins to open up post Covid-19. “Even with a 50 percent cap on numbers, will people be willing to risk it? I doubt it,” she says, adding that it will be challenging to do a HIIT session wearing a mask and gloves. The once-thriving fitness industry...

by livehealthymag.com

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Community MindfulnessLaughter (yoga) is a very good medicine

March 29, 202010 min

These are hard times indeed, but one person who is determined to help us beam right through this Covid-19 challenge is laughter yoga specialist Suman Suneja. Born in New Delhi and now a Dubai resident, Suneja was an engineer when he returned to his homeland after being diagnosed with arthritis in 1992. Three months in an ashram, soaking up nature and learning to teach yoga, proved healing for his arthritis and created a life-long belief...

by Danae Mercer

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TravelEscape to the W Maldives for a wellness weekend

February 20, 20208 min

The W Maldives serves up its healthy offerings with a side of chic brunch vibes, making it a funsun-dappled stop for detoxing, retoxing and repeating.

by Melanie Swan

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Community MindfulnessYour good manners guide to yoga class

February 16, 202011 min

As a yoga teacher, I have seen all sorts of things over the years. What seems like common sense to some is anathema to others and there are many things that are not so obvious if you’re used to going to group exercise classes. The philosophy behind the practice teaches us to live a better life outside the studio, so cultivating these qualities in class will help us way beyond our physical practice or asana. ...

by Ann Marie McQueen

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Community MindfulnessSeven Wellness in Abu Dhabi is all about healing

January 12, 20209 min

Neli Merris has been a mainstay on the Abu Dhabi yoga scene since she first arrived 12 years ago. Now the Bulgaria-born yoga teacher, soundworker and mother-of-two has joined forces with two Emirati sisters to open Seven Wellness on Reem Island. “I taught one of the sisters yoga and it’s how we got together, but they had been working on this project for two years before I met them and so it was all in...

by livehealthymag.com

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FitnessWhat SUP? Getting on top of working out on the water

December 12, 20199 min

Sophie Malpass started Super SUP Fit, which provides bespoke and boutique HIIT, pilates and yoga-inspired workouts on the water in Dubai, after working on a cruise ship as a professional dancer. Five years later, the aim of this British Dubai resident’s SUP classes is to create a fun atmosphere involving effective workouts with balls and bands and a good chance of a nice cool dip. Partnerships with Drift Beach, One&Only Royal Mirage and Fairmont, The Palm...

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