Livehealthy Festival

C’mon guys, give yoga a try

Whether to increase flexibility or prevent injury or for the positive impact on mental health, men are becoming ever more convinced of the benefits of yoga practice. While high-profile yogis like the impossibly bendy Russell Brand might scare some off, elite athletes such as Tom Brady, LeBron James and Ryan Giggs have helped move the practice toward the male mainstream.  Frenchman Allaoua Gaham has lived in Dubai for 12 years and in 2016 quit his

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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