Ramadan healthy

7 steps to a healthy Ramadan

Exercising and following a healthy lifestyle can be difficult at the best of times — but maintaining that lifestyle can prove to be even harder during the month of Ramadan. Fasting requires a lot of energy and commitment. With dramatic changes in eating habits and sleeping patterns, this sudden shift in routine needs to be handled carefully. To ensure we do not neglect our health, Abu Dhabi 360, Abu Dhabi Sports Council’s recently launched emirate-wide

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Peter Barron

Peter Barron: ‘I like everything to focus on my core’

With almost 150,000 followers on Instagram, a Men’s Health Middle East cover under his belt, and five years and counting as a coach with Adidas Runners in Dubai, Peter Barron is one of Dubai’s most recognizable personal trainers.  During the pandemic he launched his own online workout platform and program, Starcore, and now that concept has a physical space at The Alley DXB. Three times a week he and girlfriend Tana Boshoff offer 45-minute classes focusing

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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