changing careers

Are you thinking about changing careers?

The recent economic downturn, accompanied by job insecurity and changes in work arrangements and contracts, has made it a challenging time for everyone, but it’s particularly daunting for those who are thinking about changing careers.  Deciding to change careers can have a strong impact on your mental well-being, due to uncertainties about finances, stable working environments and the future. It can also lead to an adjustment period for individuals, as well as their families, intensifying

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improve heart health

3 simple ways to improve heart health

Each year, National Heart Month is observed in February and Abu Dhabi 360, the recently launched emirate-wide wellness program, has partnered with Livehealthy to make sure you know how and why you should invest in your heart health. But first. What is cardiovascular disease? Cardiovascular disease, or heart disease, is the leading cause of death worldwide. An estimated 17.9 million people died from CVDs in 2019, representing a staggering 32 percent of all global deaths.

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stressful holiday

How to have a festive (not stressful) holiday

Despite being the season of goodwill, for many of us Christmas brings stress, difficult emotions, problems and perils at every turn. So whether you’re worried about your family getting on, or the amount you have yet to do, here’s how to negotiate the season to ensure it does not negatively impact your mental health. Don’t aim for a ‘perfect’ Christmas Avoid putting pressure on yourself by having ridiculously high expectations of the festive period. Rather

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anger management

Why anger management is a daily practise

Considering anger can be an umbrella emotion that can be an outward expression of underlying issues such as depression, anxiety, relationship problems, financial troubles, and work stress — I would say it is as significant of an issue as all the aforementioned mental health difficulties. I do not believe it presents here more than it does in other parts of the world. Here are some perspectives on anger management and effective strategies for dealing with

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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