• Health
sleep 101

Sleep 101: How to finally get a good night’s rest

Asha Sherwood January 30, 2023

Getting under the covers for a good night’s sleep is what keeps us healthy – both physically and mentally. Not only does 40 winks improve memory and cognitive function, it also boosts the immune system, lowers the risk of chronic diseases such as obesity, diabetes, and heart disease, and helps regulate your mood. It can also improve athletic performance, aid in weight management, and improve your skin’s appearance.  But are you getting enough of it

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children screens

How can we protect child mental health in a digital world?

Asha Sherwood March 21, 2022

While digital technology has connected millions of people across the globe and brought many of us closer together, it has also created a lonely and isolating place for others — especially children. The latest phones, laptops and iPads have become must-have accessories that are more important to a young family than a pet. But this exposure to all that info has seen an increase in digital addiction. In fact, it’s becoming so prevalent, that it’s

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eyesight children

7 ways to protect your child’s eyesight

livehealthymag.com January 28, 2022

The past year has seen kids spending more and more time in front of screens, which can take a toll on their eyesight, health and functionality. Muhammad Irfan Khan, consultant pediatric ophthalmologist at Sheikh Khalifa Medical City, has seven tips for helping parents make sure their children are protecting their eyesight and to help spot any issues early. Get their eyes checked regularly Make sure your children visit an ophthalmologist regularly, ideally every 6 months. Monitor

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blue light glasses

Are blue light blocking eyeglasses worth the hype?

Asma Ali Zain September 22, 2021

Buy any pair of eyeglasses these days, and the optician will ask if you want a blue-light film to block out certain wavelengths of light. But is that enough? And what about versions that go further, with yellow, red or amber lenses? The American bio-hacker, Dave Asprey, is rarely seen without his orange-lensed TruDarks, which the company he owns promises are like noise-cancelling headphones for your eyes.  But are these glasses, which enthusiastic reviewers on

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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