Done with Therapy

Are you done with therapy?

I was talking to someone recently who was extolling the virtues of Internal Family Systems (IFS), a form of therapy based on the belief the mind has different sub personalities that explores how that came to be, how it impacts us, and what we can do about it. After spending time in traditional therapy, she learned about IFS on YouTube and found it very helpful. Earlier a friend had told me that after months of

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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