Kcal’s nutrition director talks protein powder
If you’re living an active lifestyle that involves working out frequently, you’re probably familiar with one of the most-used and oldest supplements available – protein powder. Since it first appeared in the 1950s, protein powder has evolved through many stages into the supplement it is today. Throughout those transitions, one thing has remained constant: protein powder can be a quick and convenient way to meet your daily protein needs. Why is protein so important? Protein