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Also Now in Arabic! متوفرة الآن بالعربيةView the Arabic Site

Why are we all grinding our teeth or clenching our jaws?

November 28, 2021

Why dry needling might be the pain treatment you need

June 27, 2021

Prep for exercise like the UAE national jiu-jitsu team

November 12, 2020

Easing muscle pain with rapid massage guns like Theragun and Hypervolt

August 12, 2019

Fad or fantastic? The lowdown on Cryotherapy in Dubai – aka “cryo”

November 14, 2018

MoveU duo meets the Dubai Fitness Challenge

November 4, 2018

This Dubai studio does the stretching for you

October 21, 2018

Pregnancy fitness means listening to your body

October 18, 2018

Here’s why you are seeing Rad Roller everywhere

October 3, 2018

The physio: How to avoid shin splints (and what to do if you get them)

September 24, 2018

The physio: Sitting at a desk is causing your pain

June 3, 2018