Here’s how I lost fat and gained muscle during Ramadan
There is no better time to set personal fitness goals than during the Holy Month, which is all about setting aside time to reflect, rejuvenate, break old habits and start new ones. Here’s how I managed to lose weight and build muscle last Ramadan. Dedication Ramadan is the most sacred month in the Islamic calendar. Muslims fast from dawn to sunset, abstaining from food and drink, among other pleasures (particularly the guilty ones) but also