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“I’ve experienced overexercising first hand,” explains Dana, a former gymnast who developed an eating disorder at age 13. “We would get weighed before competitions, so the older girls taught me how to throw up my dinner the night before a competition,” says the 41-year-old yoga teacher, who lives in Dubai. “But when vomiting became difficult, I figured I could purge the calories by running, climbing stairs or using the step machine instead. I would run...