Moving more is the natural cure for back pain
Back, neck or hip pain is a common complaint from office workers. Abu Dhabi-based physio Amy Gilbert explains why movement is the best cure.
Back, neck or hip pain is a common complaint from office workers. Abu Dhabi-based physio Amy Gilbert explains why movement is the best cure.
Arthritis is a broader term covering more than 100 diseases, which come with an assortment of pain, inflammation, swelling, stiffness, redness, warmth, tenderness and joint deformity. One in every five people in the UAE is diagnosed with some form of it. Arthritis is often referred as the silent disease, as some people might be living with it — and in pain — without even knowing. That’s why creating awareness is crucial, so fewer people with
Calisthenics can work every single part of your body while allowing you to master incredible skills — taking you right back to childhood.
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