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We love gingerbread but like most baked goods, it often uses a lot of sugar. For a healthier version without the sugar spike, Keto Goodies created these keto-friendly gingerbread cookies using a sugar substitute called erythritol. If you can’t find it, a popular swap is to use monk fruit sweetener. Per cookie: Cal: 180 | Fat: 16g | Protein: 6g | Total Carbs: 6g  Net carbs: 3g Makes 24 Gingerbread Cookies 2 1/4 cup almond...ón-keto-1280x720.jpg

People sure are interested in the Keto diet here in the UAE: Searches for ketogenic have shot up more than 1,000 percent in the UAE over the last three years, according to survey for the new year conducted by digital marketing suite SEMrush.. And while lots of people may be eating paleo, the same survey found searches for that way of eating have fallen by 19 percent in the same period. The ketogenic diet recommends...