Chingón keto

Really good Keto and Paleo-friendly UAE restaurants

People sure are interested in the Keto diet here in the UAE: According to a survey conducted by the digital marketing suite SEMrush, searches for ketogenic shot up more than 1,000 percent in the UAE between 2017 and 2020. And while lots of people may be eating paleo, the same survey found searches for that way of eating have fallen by 19 percent in the same period. The ketogenic diet recommends heaps of fats, moderate protein

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keto gingerbread

#recipe: make these Keto Goodies gingerbread cookies

We love gingerbread but like most baked goods, it often uses a lot of sugar. For a healthier version without the sugar spike, Keto Goodies created these keto-friendly gingerbread cookies using a sugar substitute called erythritol. If you can’t find it, a popular swap is to use monk fruit sweetener. Per cookie: Cal: 180 | Fat: 16g | Protein: 6g | Total Carbs: 6g  Net carbs: 3g Makes 24 Gingerbread Cookies 2 1/4 cup almond

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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