Pilates Reformer

Abu Dhabi pilates studios

Do you get caught up in believing the “best” way to be strong is through high-stress bootcamp classes? I know I do. Bootcamp classes can make you physically stronger, but they are not the only way to build muscle density and strength. Low-intensity exercises like pilates can work just as well. Created by Joseph Pilates, the body conditioning regime is a mind-body exercise that focuses on breath work and resistance to build strength. According to Balanced

Read more

Related Stories

Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

Search

SUBSCRIBE TO OUR NEWSLETTER

Receive our newsletters right in your inbox.