Before the walk was over, I made a commitment to myself to do better.  

I’m a mom: Here’s why I put my fitness first

One day, while out for a walk with the kids, I felt the urge to jog behind my Britax B-Agile double stroller. After about 30 seconds I brought us all to a rolling stop as it was clear my body wasn’t up to the challenge. In no time, I was winded and wobbly, proving that the stroller was indeed the only agile part of this equation.  It was the wakeup call that I needed, though,

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Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

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