isolation transformation

How Covid-19 is sparking isolation transformations

Having a goal during all the uncertainties of Covid-19 could be great for our mental health, experts say.  “Goal setting is always useful, but especially during this time,” says Reem Shaheen, counseling psychologist and director of BE Psychology Center for Emotional Wellbeing. “It is a time of uncertainty and unpredictability. Finding a goal to focus on can give individuals a sense of control over their lives and it helps distract from the difficult time we’re

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