Can’t sleep? ASMR might help
When it comes to the health, fitness and wellness industry there are certainly some unusual concepts out there. From cupping to tuning forks, you probably thought you’d heard it all. But have you heard of ‘ASMR’? For years now, people have been taking to the internet to produce Autonomous Sensory Meridian Response — aka ASMR — to relax perfect strangers and lull them to sleep. ASMR is said to be the sense of euphoria that starts