Like all bodily functions, immunity is sustained by what we eat. But what should we eat to ensure our immunity is working at peak fitness level? Livehealthy isis three experts.
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HomeTagimmunity Archives | Live Healthy
HealthLivehealthy FestivalHow much of our immunity is in our mind?
March 2, 20219 min
The mind is a powerful tool in boosting immunity and our capacity to heal but research shows that negative emotions can harm our immune response and unprocessed trauma seeps into our DNA to be passed down the generations.
HealthLivehealthy FestivalUnderstanding immunity and thinking yourself well
February 22, 202117 min
Our fear of fever is misplaced. We think of fever as a symptom of illness when it is a symptom of healing. In fact, exposure to fever makes our immune system more robust. Our bodies are full of electrically-charged cells all vibrating and talking to each other, so can our thoughts affect our immunity?
Livehealthy FestivalThe Livehealthy Festival is back and boosting your immunity
January 13, 202115 min
Looking to crush your health and fitness goals this year? Livehealthy is all over it, bringing you advice from members of our own expert panel, as well as regional and global wellbeing experts, along with workshops and seminars and discounts on food and fitness classes. Building on last year’s inaugural event, Livehealthy Week of Wellness launches January 17 and runs until Jan 21, when food outlets, fitness and wellness studios will offer free and discounted...
Having a well-functioning immune system has never mattered more. Expert Dr Remy Shanker talks superfoods, cutting down screen time and why she is against calorie-counting. What's a superfood? Anything that feels good to you.
HealthTo train your immune system, get dirty
October 1, 202013 min
A strong immune system is key to overcoming Covid-19