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The immune system is your body’s armour against disease. Here are a few ways to keep it working at peak efficiency.  Eat plenty of plants Why? Any healthy diet starts with more fruit and vegetables. Plant foods provide our bodies with an abundance of vitamins, minerals, antioxidants, active compounds and fiber. Vitamins and minerals help us metabolize our food and build the cells we need to bolster our immune function. Antioxidants help protect our body...

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We are currently living in a challenging time of fear, uncertainty and panic centered on staying healthy and avoiding the highly infectious Covid-19. One of the best ways to do that (apart from washing your hands and staying indoors) is to ensure your immune system is in peak condition. But how does one go about that?  A balanced diet is key, but it’s not always enough. Sometimes, you may need supplementary vitamins and nutrients. But it is...