The best fitness trends of 2019 aren’t all that trendy
It’s easy to get confused and overwhelmed when it comes to the best way to be healthy and fit. And if you read lists of the hot fitness trends of 2019, that’s exactly what what might happen.
It’s easy to get confused and overwhelmed when it comes to the best way to be healthy and fit. And if you read lists of the hot fitness trends of 2019, that’s exactly what what might happen.
There is such a thing as doing too much HIIT, and the upper limits of the most intense moments of this type of workkout are lower than you would think.
The popular workout was launched in Australia in 2012 and has grown to 1,300 franchises worldwide and counting.
With obesity in the UAE hovering around 70 per cent, the fitness industry is coming up with shorter, more effective workouts.
The weekend is all about the Dubai Active Show and the Dubai Muscle Show, two dominant fitness events running at the Dubai World Trade Centre.
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