How to (carefully) use the heat to your fitness advantage
Devinder Bains
September 1, 2023
With temperatures over the 40 degree Celsius mark and weeks to go before the hope of a cool breeze, the last thing you probably want to do is go outside for your workout. But that extra sweaty exercise session might have more benefits to your training regime and overall health and fitness than you think. “The main benefit we get from heat training is an increase in blood volume,” explains InnerFight Sport science and endurance
