Give your feet some love — and DIY reflexology
When it comes to pampering, relaxation and recovery, we pay the most attention to our face and body, but often forget our feet. That’s hardly fair, when they work so hard to bear our weight and take us everywhere. With so many people doing 30 minutes of movement daily as part of the Dubai Fitness Challenge, it’s a good time to remind everyone that recovery is as much a part of part of every fitness