For awhile there, you couldn’t turn around on social media without facing “a trigger warning”, but it turns out that avoiding our traumas — rather than desensitizing and processing them, often with. professional — is often the very thing that is making our anxiety and depression worse. One way to tackle that trauma is with Eye Movement Desensitization and Reprocessing (EMDR). It was what Britain’s Prince Harry was seen undergoing in the 2021 Apple TV mental