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FitnessDubai gyms and yoga studios are reopening
May 28, 202010 min
Gyms and yoga studios in Dubai have been given the go-ahead to reopen after more than two months of enforced closure, but with a long list of strict guidelines in place, some are moving faster than others to welcome back their clients. Among the instructions released by Dubai Sports Council on Tuesday, May 26 for opening the following day, sports and fitness establishments must: keep to 50 percent capacity ensure staff and customers wear masks...
Food14 of the best healthy meals you can order on Deliveroo
March 5, 202014 min
When Deliveroo got in touch asking us to find a range of healthy meals to order in Dubai and Abu Dhabi in honor of 2020, we rose to the challenge.
CommunityHealthFrom sickness to hot yoga to Health Nag
February 25, 202010 min
She may go by the handle Health Nag these days, but DRYP Wellness Center owner Natasha Rudatsenko knows how it feels to feel terrible.
CommunityFitnessKite N Surf: ‘Whenever it’s windy, we are on the beach’
February 6, 202012 min
The path from mechanical engineer to kitesurfing instructor is not a particularly well-trodden one. But in 2014, Amer El Dandachli set off down that road and it ended, as most do, at the ocean. Lebanese-born El Dandachli quit his 9-5 life and eventually set up Kite N Surf Dubai in 2016. Now, his days are spent on the waves. Kite N Surf operates across the UAE, teaching kitesurfing at Kite Beach (of course) and at...
CommunityHealthAll the wellness sessions at Emirates Airline Festival of Literature
February 2, 202020 min
Swiftly becoming one of the world’s most interesting book festivals, the 12th edition of the Emirates Airline Festival Of Literature also has strong health, mindfulness, food and environmental strands. Among 185 writers from 37 countries are vegan chefs cooking up a storm on YouTube, Buddhist monks discussing happiness and a host of other appearances devoted to mind and body, too. Delna Prakashan and Rachael Lynn Moving to a completely new country to live and work...
Running is not everyone’s forte, that’s for sure. But for many people, running can be of great benefit in many areas of life, from building physical health to reducing stress. So if you’ve thought about taking it up but haven’t quite got round to it yet, here’s why you should start running: Mental fitness Those who have made it past putting on their running gear will understand the mental gains that come from even one...
FitnessKUBE is Fitness First’s answer to a silent disco
January 6, 202010 min
Glastonbury Festival, 2011. It is 4am and in a muddy tent the dancefloor is heaving as revellers in Wellington boots slide around to an eclectic mix of power ballads and dance music. Everyone is smiling, but no-one is making a sound. This is my first taste of a silent disco. Fast forward eight years and my second bite of the cherry (technically the fourth as every night at Glastonbury ended at the silent disco tent)...
UncategorizedEverything you need to know about Dubai Active
December 4, 20199 min
Dubai Active is coming to Dubai from December 5 to 7 and that means three days of celebrity-led workouts, browsing boutique activewear brands, free healthy snack samples and more. Here’s all you need to know about the hottest health and wellness event around. What is Dubai Active exactly? Dubai Active is a three-day wellness and health event that includes a range of fitness and yoga classes, meet-and-greets, expert talks, and quite a lot more, all...
CommunityFitnessOmar Nour personifies the Middle East triathlon explosion
November 12, 201912 min
Livehealthy.ae is shining a spotlight on men’s health in the UAE throughout November (that explains the mustache on our social media logo). This piece on Omar Nour one of a series of stories on the subject. Triathlon season means a familiar sight will greet competitors in events across the UAE: the beaming smile of Egyptian triathlete Omar Nour. Now retired from professional competition, Nour remains infectiously enthusiastic about both his sport and life in general,...
CommunityHealthPalliative care in the UAE ‘very limited’
November 7, 201910 min
Palliative care for the terminally ill is still severely limited across the UAE due to inadequate, dated insurance policies and a lack of trained experts to care for the dying, healthcare professionals say. As palliative care is only available in a few hospitals, there is also a shortage of options for advanced pain management, despite an Emirates-wide push to advance healthcare options. This leaves many end-of-life patients suffering, with pain being one of the most...