When it comes to pampering, relaxation and recovery, we pay the most attention to our face and body, but often forget our feet. That’s hardly fair, when they work so hard to bear our weight and take us everywhere. With so many people doing 30 minutes of movement daily as part of the Dubai Fitness Challenge, it’s a good time to remind everyone that recovery is as much a part of part of every fitness
The Dubai Fitness Challenge (DFC) returns for its sixth edition on Saturday October 29 2022, encouraging residents to exercise for 30 minutes a day for 30 successive days. The event, which runs until November 27, has become a mainstay on the Dubai calendar. Over the years it has proved a vital entry point to exercise and an active lifestyle for many, while helping others achieve new fitness goals and milestones. With a huge range of
The year 2020 has undoubtedly been one of the toughest years faced by today’s world, due to the global Covid-19 pandemic. Daily routines and habits have given way to the “new normal.” It has also made us think more than ever about health and wellbeing, both physical and mental. Luckily, the Dubai Fitness Challenge 30×30 is back from October 30, to give a little boost to those whose health and fitness might have fallen by
Enter #ZainabsAD30x30.
From yoga to extreme races, here’s how to get involved next week in the Dubai 30×30.
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