‘Tis the season to guard your energy
The holiday season can be overwhelming and overstimulating. With our regular routines not in place, children out of school, healthy diets put on hold, while we are dealing with the hectic pace of traveling or tourists, holiday parties and family gatherings, it is easy for things to start to feel emotionally flooded. And for empaths, introverts and highly sensitive people, as well as those who typically spend a lot of time alone, this flood of