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HomeTagbody weight Archives | Live Healthy

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Calisthenics is a fast-growing functional sport requiring minimal equipment, so no wonder it has become hugely popular during the pandemic when gyms have either closed or operated with restricted capacity. In the Livehealthy podcast (Arabic) Ahmed Al Junaibi from Abu Dhabi’s Strike fitness, talks about suddenly abandoning bodybuilding for calisthenics. What is calisthenics? What skills does it require? Calisthenics is a group of resistance exercises that use the body’s weight with gravity to control and...