Got neck pain? We have a physio’s top tips for relief
It’s called “forward head posture” and it hurts you in more ways than one.
It’s called “forward head posture” and it hurts you in more ways than one.
I’d never heard of the term bruxism until a few months ago, when I found myself waking up with an ache in my jaw and clenching my back teeth during the day. A quick Google search landed me at ‘bruxism’ – a medical (and dental) condition where you grind, gnash or clench your teeth in response to a number of factors including stress and anxiety, an abnormal bite or missing and cooked teeth, or it
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