This Ramadan, start with 2,000 steps a day
Whether you’re already committed to a daily walk or looking to get started, when it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. But what are the benefits if you start out more modestly? It turns, out that according to a recent study, they are significant. The health benefits of walking can be achieved through maintaining a certain frequency, taking a specific number of steps each