Allaoua Gaham, a yoga instructor, director of Yoga La Vie Studio on the Palm Jumeirah, a wellbeing influencer and an advocate for mental health

The LiveHealthy Podcast

Allaoua Gaham, a yoga instructor, director of Yoga La Vie Studio on the Palm Jumeirah, a wellbeing influencer and an advocate for mental health

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Livehealthy editor Ann Marie McQueen speaks with Allaoua Gaham, a yoga instructor, director of Yoga La Vie Studio on the Palm Jumeirah, a wellbeing influencer and an advocate for mental health. In honour of Movember, we speak about why men have a hard time admitting they are having a hard time, how showing vulnerability is the opposite of weakness, and how simply taking the time to breathe can make all the difference in a moment of stress or panic.