Livehealthy Festival 2021 online schedule
Looking to crush your health and fitness goals this year? Livehealthy is all over it. Join us at the Livehealthy Festival 2021 which begins on January 17 with a Week of Wellness, culminating on January 22 with a full day of back-to-back webinars and live online fitness and yoga sessions.
The 2021 edition of the Festival will focus on the theme of “Your Immunity,” emphasizing the need for a holistic approach to immunity through an emphasis on fitness, wellness and healthy habits. As with the previous Festival, the 2021 edition will introduce new trends in getting fit, staying healthy, and remaining mindful.
Join the Livehealthy Festival webinars by clicking here: Festival webinar.
9:00 – 9:45am One flow : Yoga for immunity
with Karly Melnyk
The ancient practice of yoga has postures that can support the strengthening of our immunity. Set out your yoga mats and follow along as expert Karly Melnyk teaches us the asanas that we can practice daily to build stronger immunities.
10:00 – 10:45am Immunity: Interconnected
with Nadia Sehweil, Mira Naaman, and Suzan Terzian of The Wellness Collective and Reem Shaheen
Do you ever wonder about what’s missing in the conversations between you and medical establishments? This session will address the gaps between medical establishments and people, and how we can try to take control of our own health.
11:00 – 11:45am Food for Thought
with Natasha Rudatsenko, Dr. Remy Shanker, Maria Abi Hanna and Dr. Arwa Al Modwahi
What we eat has a direct impact on our health and immunity. Join our experts, as they share insights, tips and tricks about how to add more immunity building and healthier food options to your regular diet.
12:00 – 12:45pm World Health Organization keynote on public health
with Dr. Ruediger Krech, Mohammed Al Otaiba
Dr. Ruediger Krech, the Director of the Department of Health Promotion at the World Health Organization, gives insight on the coronavirus vaccine and the importance of building immunity in this keynote session.
1:00 – 1:45pm Immunity: The Beginning
with Dr. Nasr Al Jafari, Ayesha Al Hammadi, Dr. Layal Ksaybi, Ann Marie McQueen
Our biological make up plays a vital role in our immunity – in fact it is where our immunity begins. In this session our experts tackle the topic of bioimmunity and how to understand your immunity from the inside out.
2:00 – 2:45pm Immunity on your mind
with Reem Shaheen, Dr. Faryal Luhar, Rym Ghazal
A healthy mind means a healthier you. In this session our experts will discuss the impact the mind has on our immunity and offer advice on how to keep your mind healthy.
3:00 – 3:45pm Our environment and our immunity
with Dana Howells, Barry Rosenthal, Tatiana Antonelli and Dr. Lamees Abu Hlaiqa
Our external surroundings have the ability to affect our immunity in negative and positive ways. In this session our experts will discuss the world’s environment, as well as the environment within your home, and how both have a direct impact on your immunity.
4:00 – 4:45pm A little exercise goes a long way
with Dr. Ayaz Virji, Mustafa Adnan, Dr. Philip Fischer, Danae Mercer
As lifestyles have become more sedentary it is important to remember that even a little physical activity can impact your health and immunity positively. Join us in this session as our experts remind you that even a little bit of exercise in your daily schedule can help you build a stronger immunity.
5:00 – 5:45pm The Power of Sound
with Neli Merris
In this interactive session you will have the opportunity to take part in a sound healing session lead by Neli Merris, Founder of Seven Wellness. She will also share details on the positive affects that sound can have in building a healthier you.