• Fitness, Food, Ramadan
Ultimate Performance trainers give their Ramadan tips

How to train like an Ultimate Performance coach through Ramadan

Aadil Baksh March 16, 2023

For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health and fitness goals slip completely. At Ultimate Performance, which has a gym in Dubai, we work with hundreds of Muslim clients globally to help them through the month of Ramadan to emerge fit, healthy and ready to keep progressing with their goals. Many of our

Read more
Musa Khalfan Yasin Ramadan

Fastest man in the UAE: ‘Ramadan lets you fully reset the mind’

Hayley Alexander March 14, 2023

The holy month of Ramadan is celebrated around the world by gathering with family and friends, and while much of that is centered around fasting and food, the Holy Month also provides a chance for people to be more conscious of their health – and it’s a good opportunity to find new ways to remain active. Musa Khalfan Yasin is an Emirati entrepreneur and athlete, champion of the 100 meter and 200 meter sprint events. So

Read more
2000 steps a day

This Ramadan, start with 2,000 steps a day

Ann Marie McQueen March 9, 2023

Whether you’re already committed to a daily walk or looking to get started, when it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day.  But what are the benefits if you start out more modestly? It turns, out that according to a recent study, they are significant. The health benefits of walking can be achieved through maintaining a certain frequency, taking a specific number of steps each

Read more

Related Stories

Livehealthymag.com is for every body and mind in the UAE. This magazine is all about moderation, making small changes, little additions and the odd subtraction.

© Copyright 2023. All rights reserved.

Search

SUBSCRIBE TO OUR NEWSLETTER

Receive our newsletters right in your inbox.