5 key ways Ramadan is helping your body and mind
The benefits of fasting in Ramadan – and at any other time of the year – are backed up by a range of clinical studies that help explain how the spiritual practice is also leading to improved blood sugar control, decreased inflammation and enhanced heart health. Dr Vicente Mera, head of internal medicine and anti-aging at SHA Wellness Clinic in Dubai, outlines some of how that is happening. 1. Fat Loss Fasting can improve the body’s