FitnessHealthMindfulness‘Most men never take the time to just stop and breathe’
Carlos Mendez Esquivel understands what it is to be a yoga skeptic. When his brother came back from college at age 18 expounding the virtues of the practice, he laughed off it off as just a way to meet girls. Fast forward two decades and Mendez is very much a convert. After going through a period of significant stress and anxiety in his life, his doctor in Mexico recommended he try yoga. That was 11...