FitnessHealth5 health and fitness trends for 2023
Ready for that “new year new you” energy? Whether you’re aiming for inner calm or guns of steel, you’re in good company. Millions of people worldwide set a new year’s resolution, with a good portion of these relating to health and wellness. Every year, a new wave of fitness trends sees us plunging into ice baths, hooking up to IV drips and wrapping ourselves in cling film — for better or worse. In 2023, the...