Also Now in Arabic! متوفرة الآن بالعربيةView the Arabic Site
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There are more ways than ever before to focus on our own health and that of our family, not to mention get some stylish workout gear, smart supplements, eat well and take care of the planet, too. Recapp app With 1,500 users and three tonnes of materials collected, RECAPP, the UAE’s first free recycling service has been building real momentum since it was launched in October 2020 by Veolia Middle East and Agthia Group. RECAPP...

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The World Health Organization has approved the Sinopharm COVID-19 vaccine for emergency use, providing international recognition and paving the way to help lower-resource countries vaccinate their populations.The news came at the end of a week in which National Crisis and Emergency Management Authority spokesperson Dr Saif Al Dhaheri told the weekly UAE Government media briefing that almost 70 percent of people over 16 have been vaccinated, to the tune of 10.7 million doses. The UAE also...

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While many enjoy the reflective, spiritual and community aspects that are part of this month, they struggle with moodiness and fatigue, which they attribute to lack of food or water during the day. The truth is that being “moody” and “tired” probably is the result of people experiencing withdrawals from addictive substances, dehydration, poor sleep, lack of exercise and eating poorly at sunset.  The research is conclusive:  fasting, when done right, is healing and restorative...

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Normally, the onset of Ramadan excites me. I look forward to a slower, calmer pace that allows us to reconnect with our spirituality, spend more quality time with our friends and families and create memories in our children that will sustain them through a lifetime of Ramadans. These are the days when I am usually busy decorating our home, planning meals, stocking the pantry and preparing Ramadan treat bags for the children in our neighborhood who...

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Abu Dhabi residents now have their choice of two Covid-19 vaccines, with news this week that the emirate has approved the use of the Pfizer-BioNTech version. The Pfizer-BioNTech vaccine is free, just like the jab produced by the Chinese company Sinopharm, and is also delivered in two doses. The head of Pfizer, Albert Bourla, told CNBC in the US this month that people will probably need a third dose within six to 12 months of being vaccinated. Doses...

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Obesity not only creates social anxiety in your child but it leads to a number of long-term health risks such as heart disease and diabetes.  That’s why it’s advisable to deal with the problem at an early age. But how? Watching your child struggle with being overweight can make any parent feel overwhelmed and helpless. It is important to note that restrictive and crash diets are harmful for children but there is a lot you...

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If you’re thinking of trying a fast, Ramadan is a very good time to do it. But what are the rules? How many hours should you be abstaining from food? Are you still allowed tea and coffee? Should you try intermittent fasting or a fasting mimicking diet or something like the 5:2? Or should you dive straight in with a prolonged fast? Which one best suits your goals? Are you looking for weight loss, better skin,...