FitnessHealthMental Health‘Should stretching be the new taboo?’
Paul Thornley isn’t afraid of making enemies, clearly. Almost everything this Dubai-based former British military neuromuscular therapist and body movement specialist — and Pilates instructor — says challenges fitness and movement as we know it. What does he believe in? Biotensegrity, which is all about understanding fascia, how to maintain our most efficient movement, and adaptation, without compromising structural integrity. And stretching? As he told The Livehealthy Podcast on March 9, not so much. You ask ‘should...