A stern warning from a nurse when he was 18 made gym ownerMustafa Adnan change his lifestyle. But like many people, he gained weight and lost fitness during the Covid lockdown.He gave himself 90 days to get it back.
As six women receive awards for their achievements, the numbers of women aspiring to enter careers in science and technology is growing faster in the GCC than in the West.
Parental guilt starts as soon as you have a baby. The pandemic has only intensified those feelings of inadequacy. Life coach Lynette Tipper has tips on how to cope.
Breast cancer has never been more curable yet younger women in the UAE appear to be more at risk, says expert Dr Stephen Grobmeyer and scientific research suggests lifestyle plays a key part.
Parents put their questions about the return to school to principal Wayne Howsen and psychologist Reem Shaheen.
Ever felt you were in the wrong job or the wrong relationship or living the wrong life? It could be time to consult a life coach. Sarah Al Bakeri is one of the few qualified Emirati life coaches working in the UAE (and a member of livehealthy.ae’s expert panel). And she knows all about feeling like a square peg in a round hole because that’s how she felt for years until she found her true...
The path to parenthood can be difficult. The UAE's first maternal mental health unit can ease the way.
We are currently living in a challenging time of fear, uncertainty and panic centered on staying healthy and avoiding the highly infectious Covid-19. One of the best ways to do that (apart from washing your hands and staying indoors) is to ensure your immune system is in peak condition. But how does one go about that? A balanced diet is key, but it’s not always enough. Sometimes, you may need supplementary vitamins and nutrients. But it is...
Fourteen years of working in the wellness industry gave Dubai-based Stacey Elizabeth Sharp, a STOTT-qualified Pilates teacher and nutritionist, a leg up in founding Retreatmi.com. The new wellness platform helps users source getaways which specialize in innovation, inclusion and productivity. Bringing together unique locations from The Philippines to the Czech Republic to South Africa, retreatmi.com allows you to customize your holiday with as many services as your need or desire. Retreatmi.com offers to do the hard...
No more being jealous of Dubai. These days, there are so many homegrown Abu Dhabi gyms that residents are spoiled for choice when it comes to where to work out. Whether you like boxing, RPM or CrossFit, if you want something for both men and women, the capital is exploding with made-in-the-UAE options. Here are some of our favorites. Volt Fitness This brand-new gym at the Fairmont Bab Al Bahr has beach access, a beautiful...
Sarah Al Bakeri has been teaching her clients to battle that nasty voice in their head.
