Health and wellness coach Sylvie Eberena, aka Fit Sister, explains why Ramadan is the perfect time to tackle your dependance on sugar...
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Sylvie Eberena, Author at Live Healthy
Sylvie Eberena is a fitness trainer, writer, blogger, paleo guide and single mom who homeschools her four children. Through her videos and e-guides, she comes up with accessible eating plans and do-anywhere workouts for readers of her blog and for her more than 16,500 Instagram followers.
Sitting on the floor has real benefits for digestion, body composition and our relationship with food.
Human beings have a biological need to be in contact with nature, fit sister advises.
When using screens, our brain believes that it is still the day.