What I’ve realised reduces to a simple truth: yoga teachers are as imperfect and as flawed as those they seek to teach.
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Pem Fassa, Author at Live Healthy
The owner of The Hot House studio in Al Zeina, Pem has been a yoga teacher for more than 20 years, training extensively, first at the Sivananda yoga school in Geneva, and later through Bodhi Yoga Academy and Bryce Yoga. She's also a certified Anti Gravity yoga instructor.
Combining fluid movement with mindful breathing induces a sense of calm and sharpens the mental focus.
Yoga is about so much more than the physical practice.