Also Now in Arabic! متوفرة الآن بالعربيةView the Arabic Site

Lina Shibib, Author at Live Healthy

https://www.livehealthymag.com/wp-content/uploads/2022/03/Ramadan-1280x720.jpg

During Ramadan, it is common for nutrition to go slightly out of the window due to eating larger meals less frequently. However it is important to remember that in times like these, we need to nurture our bodies with essential nutrients during the time we have from sunset to dawn. Evidence suggests that the health benefits of fasting include strengthening the digestive system and improving its efficiency, helping adjust fat and sugar levels in the...