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Harriet Shephard

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Can two wedges of strong, salty, cheese stuck together with a creamy, generous layer of butter form part of a healthy diet? On keto, yes it can.  The words “keto,” “ketosis” and “ketones” are bounced around all over the place these days. On restaurant menus, drinks bottles, delivery apps and across your social media feeds.   But despite its widely recognized health benefits — most famously that it can help you lose a lot of weight...

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For many people, the idea of living solely on a plant-based diet that sacrifices all diary, meat and fish might seem a little extreme.  Dimple Khitri, founder of delivery service Being Vegan Dubai, has taken that a step further by going raw vegan. She’s found that eating a diet of 70 percent raw foods, with only one small cooked meal in the evening, has totally changed her life, both mentally and physically. Now, she hopes her first...

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The UAE is a fantastic place to live. It offers an easy lifestyle, multiple career opportunities and, for a good part of the year, an absolutely perfect climate.  However, at this stage of summer, many of us are starting to get tired of the constant heat and humidity. It’s not uncommon to find yourself longing for pleasantly cool winter evenings, or even fantasizing about the sensation of a heavy downpour in the temperate-zone.  However, if...

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For many of us, one of the best things about living in the UAE is getting to mix with a diverse community of knowledgeable professionals and talented creatives from across the globe. Indeed, Dubai-resident Kira Jean founded the publishing company, The Dreamwork Collective, out of a desire to give a platform to our region’s most fascinating voices, and shine a light on the huge range of writers who live here. With a strong social conscience and an...

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When you speak to Emily Armstrong, chief protector of Saadiyat Island’s turtle population, you hear about  the best and worst sides to humanity.  On the one hand, her role as Marine & Environmental Manager at Jumeirah at Saadiyat Island has revealed the most caring and selfless side to Abu Dhabi’s multi-national population. But on the other, she’s discovered that plastic is finding its way into the stomachs of our precious turtles and that ‘bags and...