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Hala Khalaf, Author at Live Healthy

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Normally, the onset of Ramadan excites me. I look forward to a slower, calmer pace that allows us to reconnect with our spirituality, spend more quality time with our friends and families and create memories in our children that will sustain them through a lifetime of Ramadans. These are the days when I am usually busy decorating our home, planning meals, stocking the pantry and preparing Ramadan treat bags for the children in our neighborhood who...

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Many women are not aware that diastatis recti is a possible postnatal effect of pregnancy delivery, or that it can happen more easily in women who are fit, with strong abdominal muscles. Here is some sound advice from doctors, a women’s health physiotherapist and women who have been there. I opened my front door to find a massage therapist on my threshold, complete with a bag of essential oils and a portable massage table. “Happy...