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livehealthymag.com, Author at Live Healthy | Page 2 of 22

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The Secretary-General of the United Nations did not mince his words. “The way we are moving is a suicide,” António Guterres said in an interview on Monday.  Humanity’s survival will be “impossible,” he added, without the United States rejoining the Paris Agreement and achieving “net zero” carbon emissions by 2050, as the incoming Biden administration has pledged. The Secretary General has been in touch “of course” with the president-elect and said he looks forward to...

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“This cheesecake is a lighter option than traditional recipes, which can often be quite heavy and rich. Any dried fruit can be used here; I have used dried cranberries as they add a lovely colour to the filling,” writes Tana Ramsay in From Beder’s Kitchen, a new charity cookbook project to raise awareness about suicide and mental health.  Preparation time: 15 minutes | Cooking time: 40 minutes | Serves 12 For the base 50g unsalted butter...

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“This sweet and savory falling-off-the-bone meat is true comfort food for me,” writes Dalia Dogmoch Soubra in From Beder’s Kitchen, a new charity cookbook project. “My Syrian mother used a lot of pomegranate in her cooking, but I love Korean flavors, so this recipe is a bit of both worlds.”  Preparation time: 20 minutes, plus marinating overnight | Cooking time: 4 hours | Serves 4-6 For the ribs 70ml pomegranate molasses 4 tbsp soy sauce 2 tbsp...

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This recipe from the new charity cookbook project From Beder’s Kitchen, which aims to raise awareness about mental health and suicide globally is a fuss-free and simple one-pot meal from chef Zahra Abdalla. “You could even prep and refrigerate everything the night before, so that it’s ready for the oven an hour before dinner needs to be served,” writes the chef. Preparation time: 15 minutes | Cooking time: 1 hour 15 minutes | Serves 3-4 1...

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Stress and emotional eating have become a theme of the pandemic, with many worrying that their food choices are unhealthy, incurring a mood that negatively affects their overall sense of wellbeing and self-esteem. A recent YouGov survey commissioned by the British Nutrition Foundation looked at how Covid-19 has affected diet and fitness and found: 27 percent of people admitted they were eating less healthily 48 percent did not feel “motivated” enough to eat well.  63...

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The latest buzzword in the world of health and fitness is ‘macros,’ which is short for ‘macronutrients.’ But what are macros and how can they help you to achieve your nutrition and exercise goals? Macros are the basic components of nutrition – the fat, protein and carbs needed to fuel the body and keep all its systems working. We caught up with Michael Sole, founder of the popular gym and fitness facility The Den in Dubai’s...

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Cycling has surged in popularity over the past few years, and that trend has unfolded here in the UAE just as much as elsewhere around the globe. The health and wellness industry as a whole has grown dramatically and cycling is a very accessible sport that’s great for overall fitness. You can start slowly and build up your endurance, which makes it suitable for people of all ages and abilities. Plus, there’s a real community...

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  New York artist Barry Rosenthal collects trash from Abu Dhabi Watch as he creates signature photographic pieces from plastic Screening Saturday, November 21 (11am New York time/8pm UAE time) Register here to get your Zoom link. Abu Dhabi – 9 November 2020: New York artist Barry Rosenthal has made it his mission to show the world the problem with plastic and in particular, plastic garbage in the sea. Through his work, built with collected...

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As part of the annual #MENtion It campaign, doctors at Cleveland Clinic Abu Dhabi are encouraging men to have regular check-ups and to see their doctor if they have any health concerns. Now in its second year, the initiative is a particular priority in 2020, when people around the world have skipped medical appointments or avoided going to hospital because of travel restrictions or the worry caused by the global Covid-19 pandemic. A recent study...

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Agoraphobia (ag-uh-ruh-FOE-be-uh) is a type of anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed. You fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line, or being in a crowd. As we are slowly seeing the effects of Covid-19 on mental health and wellbeing, experts are anticipating that...