My reasons for attempting a 72-hour water fast? An experiment to explore the power of the mind. It is not a weight-loss strategy. There is an impressive body of evidence pointing to the health benefits of fasting, including improvements in metabolism, lowering the risk of certain cancers, heart disease and diabetes, and overall increased longevity. It’s recommended that you only do it for no longer than 72 hours; anything beyond that would typically require medical consent....
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