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Dr Victoria Mountford

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What thoughts come up for you when you look in the mirror? Chances are they are not very positive. “I look fat”; “I need to get back in the gym”; “I wish my (enter body part) didn’t look like this.” As isolating as this experience can feel, you are not alone in struggling with your body image.  Poor body image affects many of us, resulting in shame, low self-confidence and even causing us to avoid...