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Dr Saliha Afridi

Dr Saliha Afridi

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No one would be surprised to hear that we are currently in a “catastrophic sleep-loss epidemic,” a statement made by sleep researcher Matthew Walker, long before COVID-19 came on the scene. The Center for Disease Control in the US declared insufficient sleep a ‘public health concern’ many years ago and neuroscientists and psychologists alike have made sleep a focus of study over the last decade due to the number of links being documented between poor...

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We live in a world where we’re constantly told that we cannot accept ourselves as we are and at the same preaches superficial forms of self-love that are sentimental and self-indulgent. In the name of ‘self-love’ and ‘body positivity,’ people create a facade of loving and accepting themselves, while their sense of self remains fragile as they drown in confusion, self-doubt and self-criticism. Who can blame them? From media messages to competitive comparisons, we are...

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Failure. Such a terrifying word that our inner critics tend to use so frequently. It is real and it hurts. Overcoming the fear of failure in a way that does not hold you back seems impossible. For many of us, failure cuts deeply. What separates those who go on to achieve success from those who give up on their goals is attitude.  Every top CEO I’ve worked with has had to deal with failure on...