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Bahjat Balbous, Author at Live Healthy

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Despite being the season of goodwill, for many of us Christmas brings stress, difficult emotions, problems and perils at every turn. So whether you’re worried about your family getting on, or the amount you have yet to do, here’s how to negotiate the season to ensure it does not negatively impact your mental health. Don’t aim for a ‘perfect’ Christmas Avoid putting pressure on yourself by having ridiculously high expectations of the festive period. Rather...