People sure are interested in the Keto diet here in the UAE: According to a survey conducted by the digital marketing suite SEMrush, searches for ketogenic shot up more than 1,000 percent in the UAE between 2017 and 2020. And while lots of people may be eating paleo, the same survey found searches for that way of eating have fallen by 19 percent in the same period. The ketogenic diet recommends heaps of fats, moderate protein...
Setting intentions – that's 2019 lingo for New Year's resolutions – can be a tricky business.
Hailed as a health drink with numerous benefits for the gut microbiome, kombucha has taken the global wellness world by storm. Yet it was never officially for sale in the UAE — largely due to concerns over whether or not it contains traces of alcohol — leaving fans to brew their own or get their fix elsewhere. But that issue appears to have been addressed, and now it’s for sale in local restaurants, shops and...
Self-care is vital to well-being and spas are a great help. We are all worn down after the last year and anxiety is ramping up as people are being summoned back to the workplace. The good news is, you don’t have to travel to find new treatments and places to wind down. Help is right here. You want – Recovery Sensasia Spa This independent spa group is doubling down on helping us all get some...
I’ve lived in the UAE for more than seven years. I’ve specialized in writing about its hotels and attractions for the same length of time and just this last month, I discovered one of the region’s best kept secrets: organized desert camping. As a UAE resident, I always thought the whole ‘dune bashing, camel riding, into-the-desert driving’ thing was for tourists. But I was so wrong. Sleeping under the stars in a luxurious (but still...
There is no shortage of at-home meal delivery services in the UAE – even vegan ones – and it feels like I’ve tried every single one of them. I’ve done the super athlete one (there were a lot of Brussels sprouts). I’ve ordered the super fancy version (such pretty meals). I’ve even tried the no sugar, no carb, vegan variety (tiny, tiny, tiny portions). Over my four years of dabbling in this and tasting that,...
Traveling during Covid is complex, admin-heavy, and requires plenty of research before you go. Yet for health conscious voyagers up for a bit of a challenge, the rewards can be immense. At only a four-hour flight away, with tropical weather and gorgeous beaches, the Maldives has plenty to offer travelers. plus there are plenty of incredible hotel deals on at the moment. So I booked myself a trip. It was both far more complex and...
There’s no polite way to say this: residents of the UAE are a bunch of wasters. The country is sitting on an ever-growing mound of trash. The UAE imports a whopping 80 to 90 percent of its food – and then throws away as much as a third of it, unused. The country ranks highly in plastic usage, using most of it just once. The environment is in peril and so are we if we...
Like everything else, wellness has its trends. There’s fasting and Fitbits and every kind of diet under the sun, all claiming to transform your health and your life. But which are the ones that work and which are the ones that disappoint? Earlier this year at the first-ever Livehealthy Festival, three experts assessed three of the most popular current wellness trends. Intermittent fasting To fast intermittently means you must consume your daily calorie intake within...
Food allergies and intolerances are an increasing problem, sparking a renewed focus into what causes them as people seek prevention before cure. Dr Shefali Verma-Johnson, a general practitioner at the Institute for Biophysical Medicine in Dubai, is seeing how the medical profession is changing the way it treats patients with those conditions. “When I trained, we learned to control the symptoms of diseases,” she says. “Nowadays we’re trying to look at what’s actually causing the...
Anna MacMillan started UAE Buddy, a group focused on bringing together people who need help with people who will give it, after seeing her mother struggle with stress and worry in Spain. “She’s immune-compromised, lives alone and has a dog that needs to be walked,” says MacMillan. “She was very stressed with the current scenario, so I arranged for young neighbors to walk the dog so she wouldn’t need to come out daily.” The results...