Also Now in Arabic! متوفرة الآن بالعربيةView the Arabic Site

Andrea Anastasiou

https://www.livehealthymag.com/wp-content/uploads/2021/09/000_99867F-1280x720.jpg

In The Me You Can’t See, the Apple TV mental health documentary series with Oprah Winfrey, Britain’s Prince Harry is seen undergoing Eye Movement Desensitization and Reprocessing (EMDR). It’s a type of therapy that is recommended by the World Health Organization to treat post-traumatic stress disorder (PTSD). In one clip, we see Harry close his eyes, cross his arms and start tapping his shoulders — known in EMDR as bilateral stimulation — while recalling a...

https://www.livehealthymag.com/wp-content/uploads/2020/03/Andrea-Anastasiou-in-Nepal-1280x720.jpg

My 36th birthday last May marked a big turning point in my life. I woke up feeling numb even though, on paper at least, I should have been happy. I had flown to Kuala Lumpur to celebrate the occasion, booked myself into one of the city’s nicest hotels and planned a day of doing things I love. What more could I want?  And yet, I felt unhappy and empty. I thought I’d shake it off...