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Alexandria Gouveia, Author at Live Healthy

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Growing up in a Mediterranean household no meal was complete without a large glug of extra virgin olive oil (EVOO), be it drizzled on a salad or to lightly fry fish or meat. It’s how my parents and grandparents explained their youthful glow. But then, in the early 1990s British TV chef Anthony Worrall Thompson seemingly started us believing that cooking with olive oil was dangerous. As such, along with most households, we made the...

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Food has long played a part in our emotional journeys. Feeling depressed after a breakup? A tub of Ben & Jerry’s will do the trick. Celebrating a milestone birthday? A brunch at the finest restaurant in town is booked. However, the correlation between what we consume and how we feel is more significant than you might think. While researchers previously believed depression and anxiety contributed to digestive issues such as Irritable and Inflammatory Bowel Syndrome...